Be the change you wish to see.
– Gandhi

De kracht van jouw adem

De kracht van de adem:
Intro

The power of the breath:
3 breaths to lower heart rate & calm the mind

The power of the breath:
100 connected breath

De kracht van de adem:
20 connected breaths

De kracht van de adem:
20 connected breath adem oefening

The power of the breath:
20 connected breath breathing technique

De kracht van de adem:
4-7-8 adem techniek

The power of the breath:
4-7-8 breathing technique